Find your balance with coaching and training
- Discover your strengths and get the tools to really move forward.
- Personalized coaching, both on-site and online.
- Find balance again and experience more peace and joy in life.
Free and without obligation
Recognize the signs
Symptoms of burnout
and stress
- Fatigue
- Concentration problems
- Sleeping badly
- Worrying, full head
- Low energy
- Irritable, dissatisfied
- Muscle pain in neck, shoulder or back
- Headache
- Gastrointestinal complaints
- Nervous, tense
Recognize multiple signs? Take the first step toward recovery.
Free and without obligation
What is stress & burnout coaching?
As a stress & burnout coach Amsterdam, I help you with stress symptoms. What happens with stress? Stress is a natural reaction that activates our fight-or-flight response. It can have positive effects, such as increased alertness and better performance.
However, chronic or unhealthy stress can be detrimental to your physical, emotional and mental health. It occurs when there is insufficient recovery after strain, whether mental or physical.
While stress can stimulate us, it is important to understand the boundary between healthy and unhealthy stress. Because this boundary is different for everyone, I offer a personalized approach.
What are we going to do?
The 4 pillars of my approach
Discovering sources of stress
We identify the causes of your stress and explore what situations and emotions trigger it. This helps you recognize and better understand your stress signals.
Lifestyle routines, the basics
We focus on improving your sleep, nutrition and exercise, the fundamentals of a healthy lifestyle. These pillars are essential for reducing stress and promoting your well-being.
Tools & Strategies
You will learn various techniques and tools, such as breathing exercises, time-management and mindfulness, that will help you effectively reduce stress and better cope with stressful situations.
Examining thought patterns
Discover how to break stuck thought patterns that can reinforce stress and negative emotions. Together we explore effective techniques to recognize, restructure and develop positive perspectives on your thinking, leading to greater inner peace and resilience in daily life.
Lisa
32 years
I started my coaching process with Karianne with the goal of creating more peace and balance, being more positive in life and being nicer to myself. Karianne held up the mirror to me in a pleasant way. She listens, Asks the right questions and gives fine assignments. I now have an overview of my core values that I can fall back on every time I have a difficult choice to make. Through the coaching of Karianne I can now let go more and rely more on myself, my own intuition and strength. We have a toolbox filled with things that make me happy. One that I can pull open when I need to.
Niek
29 years
I had been struggling for some time with sleepless nights, unending doubts about my own ability and waning focus in my work and personal life. When I came to Karianne, I had a critical and hard head. But her openness and very good listening ear made all the difference. Karianne helped me regain structured habits and organize my thoughts. Through our conversations, I learned not only how to cope with current challenges, but also how to prepare for future moments of stress. The process helped me to believe in myself again and respect my limits. I can Karianne’s coaching definitely recommended, even if you think you are doing well mentally.
Myrthe
Our conversations and exercises were mostly about finding my way in the creative field. After all, my work always felt personal and my creations were directly connected to my self-esteem. This made it difficult to keep work and home separate, and I found that I often depended on my self-worth for my performance. Now, six months after completing my coaching program with Karianne, I experience this very differently. Last week, while evaluating an exciting project, my boss emphasized that I am doing very well. That was nice to hear, but the best thing is that I now really feel that myself, even before he had said it. Thanks to Karianne, I have learned to recognize my own qualities, without constantly needing confirmation from others. Her calm and empathic approach helped me to become stronger and more resilient, and ultimately to be kinder to myself. And I wish that to everyone! Myrthe
Schedule an introductory meeting now
And enjoy again, in your full (spring) power of everything around you. I also offer online coaching. I would love to help you!
Free and without obligation
Your coach
About Karianne
Hi! I am Karianne Punt, coach, trainer and founder of Beacon of Balance. My passion is people and behavior, and my coaching is approachable, without judgment and out of the box.
More than 14 years of experience at KLM as a trainer and coach.
Psychology and coaching training at The Dutch Academy.
Creating an atmosphere with room for humor and growth.
Specialist in counseling people with stress symptoms.
Free and no obligation!
Schedule an introduction
Within 24 hours you will receive a personal message from me, via phone or email. We will then set a date together for our introductory meeting. Based on that, we create your unique coaching program.
