
Find your balance with coaching and training
- Discover your strengths and get the tools to really move forward.
- Personalized coaching, both on-site and online.
- Find balance again and experience more peace and joy in life.
Free and without obligation
Recognize the signs
Symptoms of burnout
and stress
- Fatigue
- Concentration problems
- Sleeping badly
- Worrying, full head
- Low energy
- Irritable, dissatisfied
- Muscle pain in neck, shoulder or back
- Headache
- Gastrointestinal complaints
- Nervous, tense
Recognize multiple signs? Take the first step toward recovery.
Free and without obligation
What is stress & burnout coaching?
As a stress & burnout coach Amsterdam, I help you with stress symptoms. What happens with stress? Stress is a natural reaction that activates our fight-or-flight response. It can have positive effects, such as increased alertness and better performance.
However, chronic or unhealthy stress can be detrimental to your physical, emotional and mental health. It occurs when there is insufficient recovery after strain, whether mental or physical.
While stress can stimulate us, it is important to understand the boundary between healthy and unhealthy stress. Because this boundary is different for everyone, I offer a personalized approach.

What are we going to do?
The 4 pillars of my approach
Discovering sources of stress
We identify the causes of your stress and explore what situations and emotions trigger it. This helps you recognize and better understand your stress signals.
Lifestyle routines, the basics
We focus on improving your sleep, nutrition and exercise, the fundamentals of a healthy lifestyle. These pillars are essential for reducing stress and promoting your well-being.
Tools & Strategies
You will learn various techniques and tools, such as breathing exercises, time-management and mindfulness, that will help you effectively reduce stress and better cope with stressful situations.
Tools & Strategies
Delve into a range of practical tools and strategies to effectively manage stress. From breathing exercises and time-management techniques to mindfulness and self-care habits, we equip you with a toolbox full of valuable resources to increase resilience and reduce stress in all kinds of situations.
Schedule an introductory meeting now
And enjoy again, in your full (spring) power of everything around you. I also offer online coaching. I would love to help you!
Free and without obligation

Your coach
About Karianne
Hi! I am Karianne Punt, coach, trainer and founder of Beacon of Balance. My passion is people and behavior, and my coaching is approachable, without judgment and out of the box.

More than 14 years of experience at KLM as a trainer and coach.

Psychology and coaching training at The Dutch Academy.

Creating an atmosphere with room for humor and growth.

Specialist in counseling people with stress symptoms.
Free and no obligation!
Schedule an introduction
Within 24 hours you will receive a personal message from me, via phone or email. We will then set a date together for our introductory meeting. Based on that, we create your unique coaching program.