Description
Discover the power of mindful walking with this specially designed walking meditation. In about 15 minutes, Karianne guides you through a soothing and invigorating experience that you can do anywhere – in the park, the woods, or even in the city.
What to expect.
- Professionally voiced guidance by Karianne
- Soft background music for a soothing atmosphere
- Focus on breathing, body awareness and environmental awareness
- Techniques to reduce stress and be in the moment
- Flexible use: ideal for daily use or when you need extra relaxation
- Format: MP3 file, immediately downloadable after purchase
This walking meditation helps you to:
- Becoming more aware of your body and environment
- Release daily stress
- Quieting your thoughts
- Transforming your walk into a meditative experience
Perfect for both beginners and experienced meditators. Download now and transform your daily walk into a moment of peace and renewed energy.
Start mindful walking today and experience the difference!