Online course
Managing workplace stress
In this online training Managing Workplace Stress you will learn how to recognize stress and stress signals and how to reduce unhealthy stress. In addition, you will learn mindfulness, meditation and other relaxation techniques. You will get tips and food for thought on how to better deal with tension. You will learn to set your limits, time management skills and you will really take a look inside yourself. With exercises or assignments after each lesson to help you regain control of stress.
Do you recognize this?
If you recognize the following points, then there is a good chance you are overworked and at risk for burnout
You are not the only one. In this hectic world, more and more people are experiencing these feelings. Fortunately, something can be done about it before it escalates!
Do you feel:
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Burned out and tired, and feeling like you can’t really recharge at all?
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Stressed, by even the smallest things that didn’t stress you out before?
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Overexcited, and feel like everything and everyone is too much?
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Gloomy or down, and wondering why you feel less and less “normal”?
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Powerless because you feel you no longer have a grip on your life?
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Sad, and longing for the old days when you did feel good and happy?
Recognizable?
- You suffer from headaches, fatigue and muscle pain
- You sleep badly
- You struggle to balance work with your family or personal responsibilities
- You feel gloomy more often for no reason
- You experience tension, stress or panic
- It feels like you’ve lost control
6 topics
Come on, let's get started!
Understanding stress
The basics of stress: what is stress and how do you take back control?
Your stress
What causes do you recognize in your own stress situation. With this, we will get to work.
The resources
You will identify and apply your internal and external resources.
Workload and expectations
How to better manage your workload and expectations.
Your inner voice
You are going to analyze and transform the thoughts and feelings that stress you out.
Meditation and mindfulness exercises
2 Guided meditations and 9 mindfulness exercises.
How?
- In an engaging and approachable way
- In simple, practical steps
- Short videos with exercises or assignments
- Clear explanations and structure
- Illustrations
- Interactive design (adapts to the device you are using)
- For € 219, a complete training course
Your online coach, Karianne
In addition to being a coach, I have been a trainer at KLM for 14 years. I understand well how to teach someone something correctly. I also have expertise in building constructive (online) training courses. I like to briefly introduce myself to you in this video….
Managing workplace stress
Training content by chapter
01 | Check-in
- You start looking inside yourself, how do you feel right now? You will learn the differences between healthy- and unhealthy-stress.
- Symptoms and consequences of stress.
- You will learn the differences between healthy stress and unhealthy stress. Furthermore, you get to see what are now the physical, mental and emotional symptoms of stress. You are going to see for yourself which symptoms apply to you. The differences between burnout and stress are also discussed.
- Find the source.
- You are going to look at the source(s) that give you work stress and get tips on how to start the conversation about it.
02 | Manage your workload and expectations
- In this comprehensive chapter, you will go into depth. We discuss time management, learning to say no and managing goals and expectations.
- Disconnect from work.
- Building on learning to say “no,” here you will look at how to recharge your mind and why that is so important. You can start applying these tools right away!
- Habits that prevent stress.
- Exercise, healthy eating, a good night’s sleep and things that make you happy. These “stress protectors” are covered in detail in this chapter, with examples and ways to apply them.
03 | Check your internal dialogue
- A comprehensive chapter in which you will look at that internal little voice that causes you to get stressed. Step by step, you will peel off your thoughts. You will learn how thoughts and feelings affect your behavior and how to change it.
- Develop a support system.
- How valuable and important is a social network and why?
- Meditation to reduce stress.
- What is meditation and how can meditating affect stress and tension? A detailed explanation of how to apply it, including audio of 2 meditations, with a calm accompanying voice.
04 | Five simple ways for mindfulness
- You will be given some simple mindfulness techniques that you can apply when you are experiencing stress or when you want to clear your head for a while. With background information on its effects. 3-minute body scan, visualizations and affirmations, the STOP method, 4 breathing exercises and the 5-4-3-2-1 Grounding technique pass the review.
This is what you can expect, watch the demo below
Mireille Lousberg
Getting a grip on work stress is a very useful course! The material is clearly explained and the course itself is well designed including videos and interactive components. Very convenient to do this at your own pace and nice that the option is there to email Karianne with questions. The different parts follow each other logically. The material is engaging and gives you insights that make things stick. Lots of practical tips that really help you move forward and questions that make you think. Highly recommended for anyone dealing with stress!
Zoe Correa Bello
Karianne is a fine coach, she gives insights and takes you out of your comfort zone. The course gives clarity and insight into yourself and through this I can definitely continue to work on myself. Thank you for this wonderful opportunity to grow.
Allow yourself peace and happiness again
This is a gift to yourself. Take the training entirely at your own time and pace. Still have questions? Email me!
€219,-
