Online course
From chaos to control
Welcome to From Chaos to Control! In this online training you will learn practical techniques for time management and overcoming procrastination so you can balance your life. Discover how to work more effectively, build in moments of rest and achieve your goals. Become master of your time and enjoy more peace and success.
With exercises or assignments after each class so you can regain control of your schedule.
Do you recognize this?
Time for change: understand the impact of disorganized planning
Do you sometimes feel overwhelmed by tasks and obligations? Or do you often put off important things? Maybe you’re frustrated because your schedule isn’t working. These challenges have real impact. Find out how they affect your life and why now is the time to do something about it.
Thoughts and feelings
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Overwhelmed by duties and obligations
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Lack of focus and concentration
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Constant stress and pressure
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Uncertainty about time management
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Difficulty setting priorities
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Unstructured work routine
- Postponing important tasks
Recognizable?
- Reduced productivity
- Loss of quality in work
- Feeling of exhaustion and burnout
- Loss of work-life balance
- Missed opportunities and critical goals
- Reduced self-confidence
- Loss of valuable time
6 topics
Come on, let's get started!
Effective planning
Learn why good planning is essential and discover the 6 steps to creating an achievable and effective schedule.
Setting priorities
Organize your tasks by urgency and importance, and develop skills to make realistic time estimates.
Overcoming Procrastination
Understand why we procrastinate and get practical tips to reduce procrastination and increase your productivity.
Efficient Time Management
Discover practical tips to better manage your time, achieve your goals and get more done with less stress.
Rest and Relaxation
Learn how to integrate mindfulness and relaxation to maintain your energy and live a more balanced life.
Flexible Learning
Take this training at your own pace, whenever and wherever you want. No time pressure, but effective tools for lasting change.
How?
- In an engaging and approachable way
- In simple, practical steps
- With exercises or assignments
- Clear explanations and structure
- Illustrations
- Interactive design (adapts to the device you are using)
- For € 147, a complete training course
From chaos to control
Training content by chapter
01 | The importance of planning
- Discover what planning really means and how it helps you organize your tasks and commitments.
- Learn how a good plan provides a clear route to your goals and eliminates uncertainty.
- Explore how planning allows you to make conscious choices, prioritize and stay organized.
- Understand how effective planning minimizes distractions and helps you identify and address problems in advance.
02 | The steps for good planning
- Analyze your current planning habits.
- Learn what tools you can use for effective planning and how to determine the frequency of your planning.
- Discover how to organize tasks by priority and find a good work-life balance.
- Learn how to make realistic time estimates for your tasks and projects.
- Gain insight into how to build flexibility into your schedule and why it is important to schedule regular breaks.
- Mindfulness exercises and breathing techniques
03 | The art of estimating time
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Discover why your planning sometimes goes haywire despite your careful preparation.
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Learn about the “planning fallacy” and understand why we often tend to underestimate the time we need for tasks.
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Find out why it is important to become aware of these behaviors and how to prevent them.
- Learn four practical strategies to better assess time and make your planning more realistic.
04 | Procrastination and how to get rid of it
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Find out why we put off important tasks and how it affects our productivity.
- Explore the reasons behind procrastination and the common misconceptions that surround it.
- Learn how procrastination often stems from avoiding negative emotions and discover different emotional triggers.
- Understand the negative impact of procrastination on your well-being, productivity and self-esteem.
- Experience how procrastination can create a negative spiral and reinforce your tendency to procrastinate.
- Discover six effective tips for breaking procrastination, including setting deadlines and holding yourself accountable to others.
This is what you can expect, watch the demo below
Zoe Correa Bello
Karianne is a fine coach, she gives insights and takes you out of your comfort zone. The course gives clarity and insight into yourself and through this I can definitely continue to work on myself. Thank you for this wonderful opportunity to grow.
Allow yourself to regain overview and control of your life
This is a gift to yourself. Take the training entirely at your own time and pace. Still have questions? Email me!
€147,-
